People who have body spasms and jerks should see trained health practitioners. The cause is rarely “spiritual” in nature.

There are many reasons that people have their sleep disrupted. Some may have to do with spiritual awakening and transformation. Others do not. Here are thoughts on how to tell which is which.

Unknown pains can be upsetting, but with the right inquiry mindset, many new and unknown things can be understood and properly addressed.

Despite what some people believe, freedom terrifies most people, and they will have to decide if they want to face that terror to truly break free.

Releasing deeply held emotional and physical pain is a powerful process. Here are some ways that people experience this release of pain on the spiritual path.

Chronic fatigue is a serious problem, but it rarely has anything to do with the spiritual path or a spiritual awakening.

What does it mean to awaken spiritually? This post offers thoughts on what a spiritual awakening is, what to do about it, and the path to spiritual freedom.

People wake up in the dark of their ignorance. This post offers some thoughts on how to find your way through towards realizing spiritual freedom.

Watching our ego die is deeply triggering. We think we’re dying. But we’re not. We’re being reborn.

What does it mean to be spiritually depressed? This post explores how ego resistance can get people in a downward spiral.