Fear is a fundamental human emotion. It’s been built into our survival system to excite our bodies to fight or flee danger. But for most of us, it has gone haywire. We become easily afraid of a host of insignificant things, and when a significant event does come up, our fear generally causes us to react poorly, which often leads to greater problems.
As such, the spiritual path must embrace and face fear to help us find liberation. But spiritual freedom isn’t about never feeling fear. Rather it is about being able to be at peace with it so that it comes and goes. With it’s passing, we work on maintaining mindfulness and consciously choosing our actions rather that being driven to an unconscious reaction.
With that in mind, please enjoy this recording of my webinar offering some spiritual tips for facing fear.