I have been a spiritual teacher since 2010, and I’ve learned a lot since then. I have yet to find “energy.” What I have found are unnamed subconscious emotional and physical responses. These include:

  • General unresolved emotions
  • Trauma
  • Forgotten ego associations
  • Excessive stress
  • Poor lifestyle habits, and many other explainable human experiences

Please read this post with this in mind. What matters most is that you get the right support, not that you just believe in an idea like “energy.” The first step for everyone is to do inquiry to make known what may seem mysterious. These two posts can help you do the inquiry you need to do:

What Is Spiritual Inner Work?

Discovering Unconscious Associations and Feelings

Additionally, I recommend watching this 2023 video.

Every year, I like to hold a webinar to talk about the wide-ranging experiences people have with energy and the different sensations people often feel. This year marked the third time I’ve done so, if you can believe.

To be sure, the number of ways we can experience energy is infinite. But for many who awaken, they often have no idea why they are sensing what they are sensing nor how to interpret it. For many people who have always been sensitive, they haven’t gotten any better at interpreting these sensations in a meaningful and non-superstitious way.

Energy is all around and within us. We live in a field of energy, and we are part of that field. However, some of us are more sensitive to it than others. Noticing the different ripples, swirls, pulsations, tingles, and all the rest can be quite overwhelming for the really energetically sensitive people. For those suddenly with new sensitivities because of your spiritual growth or a spiritual shift, it can be quite disconcerting.

And energy is a part of us, and it is nothing to be frightened of. The clearer we are in ourselves, the clearer we are about what meaning–if any–a particular energy sensation has for us or what it may indicate about others and our surroundings. As always, getting to know us is the most important part of understanding and interpreting energy.

The 3rd Annual All About Energy Webinar Full Recording

For some more thoughts on this topic, you can check out this blog post:

The Nature of Energy


I'm a spiritual teacher who helps people find freedom from suffering.

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