Staying as awareness is one of the simplest and most profound spiritual tools, but many people seem to be very confused about what this means. In this video, I offer some thoughts to hopefully make it more apparent how simple it is and how this is a spiritual practice that is available to you throughout your waking day.
One quick note, I made a comment about the past being a fantasy in the video, and a slightly better way to say this is that the memory of your past is a fantasy. Our ego is very selective in what it remembers, and it tends to remember some pieces of what happened in the past and forgets other pieces. This doesn’t make for an accurate depiction of what went on.
Plus, the past is over. You are here now. You are always here now.
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