In a quite surprising assertion, I remember reading about the power of breathing less in Breath by James Nestor.

After years of believing that you had to breathe more to receive more oxygen, this book changed my mind.

But what I really encourage you to do is to give the practice of intentionally breathing less a try.

Here’s a video to guide you. See how you feel and leave a comment.

Adding Breathwork to the Spiritual Toolkit


I'm a spiritual teacher who helps people find freedom from suffering.

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