When the ego is really strong and triggering our emotions, focusing on the reality of the present moment can pull us out of it.
The more unkindness, callousness, and cruelty we experience, the more hard-hearted and bitter we become. There is a way out of this suffering, but we have to accept the bitterness we are stuck in.
There are many reasons that people have their sleep disrupted. Some may have to do with spiritual awakening and transformation. Others do not. Here are thoughts on how to tell which is which.
Learning to do activities to support our bodies’ natural health and shape is a truly conscious act in today’s society.
I get this question a lot: “Am I having a spiritual awakening?” The short answer is probably not. Spiritual awakening–as I define it–is actually quite…